Ataraxia (n) : at·​a·​rax·​ia

a state of freedom from emotional disturbance and anxiety; especially as an ongoing condition of fulfilling attainment; unconditional tranquility.

Ataraxia Counseling

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Find Your Freedom

Empowering you to discover a more meaningful and resilient way of life.

Trauma informed therapy and mental health services

Our Services

Line drawing of two hands reaching out to each other, with the fingers almost touching. Therapy and mental health. Reaching out for help.

Individual Counseling

Individual counseling provides individuals with a safe and supportive space to explore their thoughts, feelings, and behaviors, while working collaboratively with a counselor to develop coping strategies, gain insight, and promote overall well-being.

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Outline of a pill bottle with pills and tablets scattered in front. Psychiatry and medication management.

Psychiatry

Psychiatry at our practice offers medication management and collaborative support, working closely with therapists to ensure holistic treatment. Whether addressing mood disorders, anxiety, trauma, or other mental health challenges, we are committed to helping you find balance, relief, and growth on your journey to wellness.

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Outline of a man and a woman sitting next to each other, viewed from behind. Couples therapy. Relationship. Marriage.

Couples Counseling

Couples counseling based on the Gottman method utilizes research-driven techniques to assess relationship dynamics, identify unhealthy patterns, and teach couples practical skills to improve communication, resolve conflicts, and strengthen emotional connection, ultimately fostering long-lasting, fulfilling relationships.
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Line drawing of an eye with an eye chart, including labeled lines extending from the eye. EMDR therapy.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process distressing memories and trauma and by utilizing bilateral stimulation to facilitate adaptive information processing and alleviate psychological symptoms.
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A black background with a white, abstract line drawing of a human brain. Neuropsychology.

Adolescent Counseling

Adolescent counseling is tailored to the unique needs and developmental challenges of teenagers, providing support, guidance, and strategies to address various issues such as academic stress, peer relationships, identity development, and mental health concerns.
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Line drawing of a woman sitting cross-legged on a yoga mat in a meditative pose, with hands resting on knees. Trauma-informed yoga.

Trauma Informed Yoga + Reiki Healing

Trauma-informed yoga is a practice designed to create a safe, supportive environment for individuals who have experienced trauma. It focuses on gentle, mindful movement, breathwork, and relaxation techniques to help regulate the nervous system, release tension, and promote healing.
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An office or waiting room with three black chairs, a wooden coffee table with magazines and small containers, a corner bookshelf with books and decor items, and framed artwork on a light blue wall. There are white curtains on windows that let in natural light, with a view of greenery outside.
A wooden bookshelf filled with books and decorative items on top. The books include law, psychology, and fiction genres, with some stacked and others upright. Decorative items include a vintage typewriter, a clock, a brain model, and a red apple. There are also framed photos and business cards on the bottom shelf.
A beige upholstered armchair with rolled arms and a green striped pillow, placed against a plain yellow wall with decorative wooden wall art and a floating shelf with a potted plant.
Therapy office with green wall and framed brain diagrams, beige couch with three dark pillows, wooden side table with a globe, tissue box, and small containers.
Therapy room corner with striped sofa, green plant, wall art, and a hanging wicker lampshade.
Waiting room with a black chair, a wooden tripod lamp with a woven lampshade, a chair with a round wooden seat, a wall with two framed pictures, a floating planter with a green vine, and a window with sheer white curtains letting in natural light.
Interior view of a room with a wooden cabinet with woven rattan doors, a small table with pillows, stacked cups, and decor items, a tall white vase with dried flowers, a white machine, and a partial view of a swing set or railing on the sides, and a wall art with the words 'LIVE GOOD.' hanging above the cabinet.
The image shows a cozy indoor space with a wooden table in the foreground. On the table, there are a couple of books, one red and one yellow, and a wooden grid letter game. To the left, part of a cushioned bench with brown pillows is visible. Behind the table, there is a green potted plant and a white wall with framed artwork and a sign that reads 'Ataraxia Counseling.' On the left, part of a beige upholstered chair is visible. In the background, there is a glass door with a sign that says 'Ataraxia Counseling,' leading to another room. An analog wall clock showing the time as approximately 9:12 is mounted in the upper right corner. A fire extinguisher is mounted on the wall near the door.
A cozy living room corner with a green couch, a wooden table, a tall floor lamp with a woven lampshade, a table lamp, a framed artwork of a building with towers on the wall, a vase with dried flowers, a digital clock on the table displaying 2:33, and a large leafy plant.
Living room with a mustard yellow sectional sofa decorated with assorted cushions, a potted lemon tree on the left, and a wall displaying framed inspirational quotes and art. A round mirror is partially visible on the left wall.

What our clients have to say:

  • "This place is full of kind, knowledgeable, and flexible professionals that are willing to do the work and get you set up with the right counselor and the right treatment for your needs. Such a great place if you’re looking to better your mental health"

    -L.L.

  • My teenager has had a wonderful experience at Ataraxia with Caige. I remember the first visit when I told him he did not have to go back if he didn't find it valuable and here we are a year later. He makes his own appointments, and has experienced so much progress. As a parent, I'm thankful for so much, but especially the lifelong skills he has acquired and his positive perception of counseling that will surely benefit him in the future.

    -A.G.

  • "We are so grateful for the positive impact Abi has had on our daughters life. At 17, it can be hard to find someone teens genuinely connect with, but she has truly enjoyed her time in therapy and always feels comfortable, heard, and supported. We’ve seen such a positive difference in her confidence and overall well being. We highly recommend her to any family looking for a compassionate and trustworthy therapist for their teen."

    -L.S.

  • "The staff is incredibly welcoming, professional, and compassionate. I highly recommend this practice to anyone seeking a safe and affirming space for their mental health journey."

    -R.P.

  • "What an amazing place! Abbey is so kind and insightful. Can not recommend her enough. Wish I could give more than 5 stars!!"

    -S.B.

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Reach Out Today

Message us to schedule a free 15 minute phone consultation.

A man with tattoos sitting at a wooden table, smiling while using a laptop, with a lamp and potted plant in a room with closed white doors. Therapist at computer.

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