It is a great question and one that many people have. Our best, and favorite answer, is that everyone could use and benefit from therapy. You don’t have to be in crisis to benefit from talking with someone. Therapy is a space where you can sort through your thoughts, navigate challenges, and work on becoming the best version of yourself. Whether you’re dealing with stress, relationship struggles, big life changes, or just feeling stuck, therapy is for anyone who wants support, clarity, or growth. Everyone deserves a little extra help sometimes, and it’s okay to take that step for yourself.
*even therapist need therapists!

We are dedicated to high quality mental healthcare that’s customized to the needs of our clients, not the needs of insurance companies. Therefore, we do not accept insurance and are considered out-of-network providers (this includes psychiatry). As a result, our focus is 100% on you and your goals.
*see next question for information on reimbursement for out-of-network services.

If your insurance provides out-of-network coverage for services, you could be reimbursed anywhere from 50%-80% of each session cost. Services are paid for out of pocket and then reimbursements are made directly to you by your insurance company. Please contact your insurance for more information about your coverage.

Clients are encouraged to attend weekly sessions at the beginning of therapy because consistent sessions build momentum and help establish a strong therapeutic foundation. Weekly sessions allow clients and therapists to develop trust, address challenges promptly, and work toward goals with continuity. This frequency helps clients stay engaged, make progress, and more effectively integrate insights and skills into their daily lives. As therapy progresses and clients achieve stability, sessions can often transition to a less frequent schedule based on individual needs.

Our psychiatry services provide personalized medication management to support your mental health journey. During your initial session, our psychiatric nurse practitioner will conduct a thorough assessment to understand your needs, history, and goals. Together, you’ll explore whether medication might be helpful as part of your treatment plan. Follow-up appointments focus on monitoring progress, adjusting medications if needed, and addressing any concerns.

They work collaboratively with our therapy team to ensure integrated care, but you can also access psychiatry services independently if you're not in therapy. Sessions are $250 and available via telehealth or in-office for your convenience.

Couples counseling is for anyone in a relationship—whether you're dating, engaged, married, or long-term partners. It’s helpful for addressing communication issues, rebuilding trust, navigating major life changes, or enhancing intimacy and connection.

In sessions, the therapist acts as a neutral guide to help both partners express their perspectives, identify patterns, and develop tools to improve the relationship.

Common issues include:

• Communication problems

• Conflict resolution

• Trust and infidelity

• Intimacy concerns

• Parenting challenges

• Premarital preparation

Yes, couples counseling can be very helpful if you’re considering separation or divorce. It provides a supportive space to explore your feelings, improve communication, and gain clarity about the future of your relationship. Counseling can help you work through conflicts, address unresolved issues, and determine whether to rebuild the partnership or separate amicably. Even if separation is the decision, therapy can guide you in navigating the process respectfully and collaboratively, especially if children or shared responsibilities are involved.

Absolutely! We are experienced and affirming of all relationships, including LGBTQIA+ couples, polyamorous relationships, and other non-traditional partnerships.

Trauma-informed yoga is a practice designed to create a safe, supportive environment for individuals who have experienced trauma. It focuses on gentle, mindful movement, breathwork, and relaxation techniques to help regulate the nervous system, release tension, and promote healing. In trauma-informed yoga, the emphasis is on safety, healing, and grounding, allowing participants to explore their bodies and emotions at their own pace without feeling overwhelmed or triggered.

This practice acknowledges the impact trauma can have on the body and mind, and it offers a non-judgmental space where individuals can heal in a way that feels safe for them. Techniques like Yin Yoga, Reiki, and sound baths are often used within trauma-informed yoga to deepen relaxation and facilitate emotional release. The goal is to help restore balance, foster a sense of calm, and support individuals on their healing journey.

Click here for more information: https://www.ataraxia-counseling.com/yogareiki-stephanie