Who We Are
Our mission is to guide individuals on a path to inner peace and emotional balance.
Grounded in empathy and evidence-based approaches, our approach is centered on cultivating ataraxia – a state of unconditional tranquility. We are dedicated to empowering individuals to navigate life's challenges with both compassion and strength.
We believe therapy is for EVERYONE and are committed to creating a safe and non-judgmental space where clients can explore, heal, and grow.
Meet the Team
Abbey Lanford, M.S., RMHCI
Founder and Clinician
Availability:
*starting September 1st (reach out to get on waitlist)
Wednesday: 8:00AM-2:00PM
Thursdays: 10:00AM-8:00PM
Fridays: 2:00PM-8:00PM
Saturdays: 8:00AM-4:00PM
Welcome to Ataraxia Counseling, as a mental health therapist I am dedicated to creating a safe and supportive space for individuals seeking solace, understanding, and personal growth.
With two years of experience and six years of education in the field of mental health, I bring a wealth of knowledge and a commitment to evidence-based practices using a multicultural and feminist-based lens. My educational background includes a Masters in Science from Jacksonville University with a focus in marriage and family counseling that has been complemented by ongoing training in trauma work, such as EMDR (eye movement desensitization and reprocessing), and Gottman Couples Counseling.
I am passionate about staying on top of the latest research, sociopolitical issues, and therapeutic innovations. This commitment to my ongoing professional development allows me to offer you the most effective and up-to-date interventions and care.
I believe in the transformative power of therapy and the resilience of the human mind. My therapeutic approach is rooted in an integrative approach tailored to meet the unique needs of each individual. I believe therapy is for EVERYONE, whether you want learn more about yourself, break free from old patterns, heal past and present trauma, process and understand your emotions, or simply have a listening ear- therapy is for you!
It takes courage to walk into the unknown and I am honored to walk alongside you in this journey.
abbey@ataraxia-counseling.com
(386) 287-1905
Caige McAuliffe, M.S., LMHC
Co-Owner and Clinician
Availability:
*starting September 1st (reach out to get on waitlist)
Mondays: 8:00AM-2:00PM
Tuesdays: 8:00AM-8:00PM
Wednesdays: 2:00PM-8:00PM
Saturdays: 8:00AM-4:00PM
I graduated with a Bachelor's degree from Flagler College in Psychology and Criminology in 2017. Following my passion for mental health, I pursued further education and obtained a Master's degree from the University of North Florida in Clinical Mental Health Counseling in 2021. I am also proud to hold a certification in Animal Assisted Therapy in Counseling (AAT-C).
My professional journey has equipped me with extensive experience in supporting survivors of complex trauma, substance use, and various other mental health challenges. I specialize in working with men's mental health issues and trauma, providing targeted support and understanding to address the unique challenges men face. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), enabling me to provide specialized care to those in need.
Beyond my formal training, my dedication to continuous learning and growth in the field of mental health ensures that I am always prepared to offer the most effective and compassionate support to my clients. I believe in the transformative power of therapy and the importance of a strong therapeutic alliance.
When I am not in the counseling room, you can find me enjoying the company of my loyal dog, Kenzo, exploring the historic charm of Saint Augustine or relaxing with a good book on the beach. I believe in the importance of self-care and balance, and I find joy in nature and the simple pleasures of life.
Each great journey begins with a brave first step, and I am truly grateful you have chosen me to walk this path with you. I am committed to providing a safe, empathetic, and supportive environment where you can explore your thoughts and feelings, overcome challenges, and achieve your personal goals. Let's embark on this journey together, one step at a time.
caige@ataraxia-counseling.com
(904) 417-8078