Empowering you to discover a more meaningful and resilient way of life.
Ataraxia (n) : at·a·rax·ia
a state of freedom from emotional disturbance and anxiety; especially as an ongoing condition of fulfilling attainment; unconditional tranquility.
Our Services
Individual Counseling
Individual counseling provides individuals with a safe and supportive space to explore their thoughts, feelings, and behaviors, while working collaboratively with a counselor to develop coping strategies, gain insight, and promote overall well-being.
Couples Counseling
Couples counseling based on the Gottman method utilizes research-driven techniques to assess relationship dynamics, identify unhealthy patterns, and teach couples practical skills to improve communication, resolve conflicts, and strengthen emotional connection, ultimately fostering long-lasting, fulfilling relationships.
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process distressing memories and trauma and by utilizing bilateral stimulation to facilitate adaptive information processing and alleviate psychological symptoms.
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Adolescent Counseling
Adolescent counseling is tailored to the unique needs and developmental challenges of teenagers, providing support, guidance, and strategies to address various issues such as academic stress, peer relationships, identity development, and mental health concerns.
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Family Counseling
Family counseling involves working with multiple family members together to improve communication, resolve conflicts, strengthen relationships, and address shared issues or concerns within the family unit.
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Career Counseling
Career counseling is a collaborative process between counselor and an individual seeking guidance, support, and resources to explore, plan, and make informed decisions regarding their career development, including assessing interests, values, skills, and setting achievable goals.
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Reach Out Today
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