Empowering you to discover a more meaningful and resilient way of life.

Ataraxia (n) : at·​a·​rax·​ia

a state of freedom from emotional disturbance and anxiety; especially as an ongoing condition of fulfilling attainment; unconditional tranquility.

Our Services

Individual Counseling

Individual counseling provides individuals with a safe and supportive space to explore their thoughts, feelings, and behaviors, while working collaboratively with a counselor to develop coping strategies, gain insight, and promote overall well-being.

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Psychiatry

Psychiatry at our practice offers medication management and collaborative support, working closely with therapists to ensure holistic treatment. Whether addressing mood disorders, anxiety, trauma, or other mental health challenges, we are committed to helping you find balance, relief, and growth on your journey to wellness.

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Couples Counseling

Couples counseling based on the Gottman method utilizes research-driven techniques to assess relationship dynamics, identify unhealthy patterns, and teach couples practical skills to improve communication, resolve conflicts, and strengthen emotional connection, ultimately fostering long-lasting, fulfilling relationships.
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EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process distressing memories and trauma and by utilizing bilateral stimulation to facilitate adaptive information processing and alleviate psychological symptoms.
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Adolescent Counseling

Adolescent counseling is tailored to the unique needs and developmental challenges of teenagers, providing support, guidance, and strategies to address various issues such as academic stress, peer relationships, identity development, and mental health concerns.
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Trauma Informed Yoga + Reiki Healing

Trauma-informed yoga is a practice designed to create a safe, supportive environment for individuals who have experienced trauma. It focuses on gentle, mindful movement, breathwork, and relaxation techniques to help regulate the nervous system, release tension, and promote healing.
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What our clients have to say:

  • My teenager has had a wonderful experience at Ataraxia with Caige. I remember the first visit when I told him he did not have to go back if he didn't find it valuable and here we are a year later. He makes his own appointments, and has experienced so much progress. As a parent, I'm thankful for so much, but especially the lifelong skills he has acquired and his positive perception of counseling that will surely benefit him in the future.

    -A.G.

  • "The staff is incredibly welcoming, professional, and compassionate. I highly recommend this practice to anyone seeking a safe and affirming space for their mental health journey."

    -R.P.

  • "This place is full of kind, knowledgeable, and flexible professionals that are willing to do the work and get you set up with the right counselor and the right treatment for your needs. Such a great place if you’re looking to better your mental health"

    -L.L.

  • "What an amazing place! Abbey is so kind and insightful. Can not recommend her enough. Wish I could give more than 5 stars!!"

    -S.B.

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